9 am.
Protein shake.
2- coffee
Squat record 110
Lunch
5 fried eggs
1/2 cup of potato
Water and 2- coffees
Fantastic week, hope youâre not too sore to get a good walk tomorrow
I am tired now lol
Legs kicking in, youâll sleep good. Make sure get out in cold tomorrow, try for a couple miles. Try this too any or all of it, specifically for the day after intense leg day:
9 am
5 scrambled eggs.
Organic
And cheese
3 coffee
Howâs legs today?
Not to badđȘ
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Check out these multivitamins:
Attia recommended âPure Encapsulationsâ brand several times across various interviews. We have these and we also have their Magnesium
Greek omelette
3 coffee with milk
No potatoes or bread
No lunch
Dinner 8 pm
One helping of Kevinâs beef with sauce
Two helping of broccoli
2- water
Weight must be dropping! Got to get more protein, maybe just try adding one more straight protein meal. Donât forget the Bell & Evans Chicken at Whole Foods and it seems Stop and Shop has it too
@rfaustinllc 200 grams of protein today! Heal those muscles. Prep for tomorrow, 120 squats over 6 sets 10 - 20 - 30 - 30 - 20 - 10
@rfaustinllc checking in hope you are able to keep moving and keep food in check
Yes hi there. Been eating lots of eggs and filet Minton
Started out yesterday
Doing 50 squats in morning
Lots of walking b
Great try a challenge like this but instead of 20 and 20 do 3-5 of each - no gym needed!
Checking in, howâs it going? Iâll be back in full swing Wednesday.
Ok then I will see you Thursday
Letâs try outside tomorrow. Another one of those portable workouts to take on the road. Legs anywhere
If itâs not raining