Bob A workout / food log

I added 1/2 cup cashews:

Calories: 650
Protein: 60g
Carbohydrates: 50g
Fat: 28g

So your day was good:
Total Protein: 104g
Total Carbohydrates: 65g
Total Fats: 70.5g
Total Calories: 1255


These numbers are too low to sustain. THis is good for bulk weight loss but not sustainable. Increase protein by 60-100 grams.

One “meal” can be a cup of plain greek yogurt & 1/2lb turkey.
You can throw a scoop of Whey into a shaker with ice cold water.
Grill 8 ounce burger with a 1/4 cup of cheese

Will talk more in person today. Great shift in the diet

7 am. 2 coffee

8 am. Work out

9 am
3 scrambled eggs. Cage free organic
3- slice’s America cheese
1 coffee
1-8 oz glass of milk

Same exact thing for lunch

4:30 pm
One container of siggis yogurt

What all that your totals are approx:

  • Calories: 1200
  • Protein: 91 grams
  • Carbohydrates: 32 grams
  • Fat: 78 grams

Very low calories/protein. Did you end up adding a dinner?

6:30 pm

Meat loaf. Big serving
1/2 cup peas
1/2 cup sweet potato

7 am.
Dry weight


4- eggs over easy
One side bowl of fruit
Diner meeting
2- coffe w/milk

1:00 pm
One grilled burger. No buns
American cheese

Leftover meatloaf
Big pice
Green beans

Very low calories: * Calories: 1,153

  • Protein: 79.4g
  • Fat: 75.34g
  • Carbohydrates: 46.5g

Double protein from here. You will lose weight if you continue this but you will hit a wall, very low calories. All good for bulk weight loss, not sustainable. Talk more in person

4 eggs over. Cage free organic
1- bowl fresh fruit
2- coffee

Hit me with what’s been going on

4- essg over easy
Glass of milk

No lunch

Corned beef and cabbage dinner


Great - make sure you get weights and measurements until you can eyeball it; (how many ounces corned beef)

And is that all on the day?

Consider the cold water + your choice of 1 ingredient protein to add on to any or every meal:


4- cage free organic eggs over
Bowl of fresh fruit
3- coffee

No lunch

8 oz New York strip
One sweet potato
Mixed vegetables


No breakfast
Coffee only.

No lunch.
Coffee only

8 pm Sunday

One Bubba burger
One big serving of peas and green beans

No bun on that burger

Very good for bulk weight loss but calories and protein very low. Supplement in some more protein. But you must have dropped a couple more pounds with calories this low. Careful of the rebound binge.

For shoulders @rfaustinllc