The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton

This is a great interview with Dr. Layne Norton. He breaks down a ton of topics so if you need something for walks, runs or long car rides listen to this. It’s quite long (2 hours 30 min) but super insightful and relevant.

@TerryA @rfaustinllc @chad @apache69yell

02:40 Making Fitness Accessible to Everyone
06:47 My Bullying Experiences Is My Driver to Help People 13:23 How to Overcome Our Food Addiction
17:26 How to Build Motivation and Discipline
24:09 Setting Big Goals Stop You from Achieving Them
26:50 The Psychology of Taking Small Steps Really Work 28:59 What Takes for a Person to Decide to Lose Weight or Go to the Gym?
34:36 Calories In/Calories Out
37:29 Thermic Effect of Food
41:25 Metabolic Adaptation
43:38 Can You Lose Weight in Calorie Surplus?
52:36 Artificial Sweetness
59:25 Is Sugar Addictive?
01:05:43 Craving Sugar
01:07:38 How Sweeteners Affect Our Gut
01:08:52 What Supplements Do You Recommend?
01:14:01 Whey Protein
01:17:39 Caffeine
01:18:44 Intermittent Fasting
01:19:52 Does Fasting Help When You’re Ill?
01:24:00 Can You Lose Belly Fat?
01:27:16 Is Exercise Useful for Weight Loss?
01:30:16 Exercising Helps Having a Balanced Diet 01:34:43 Keto Diet
01:38:57 Fat Loss and Fat Oxidation
01:41:31 The Importance of Failure in Success Rate 01:49:29 Ozempic 01:52:46 What Are the Downsides of These Drugs? 02:00:12 What Do You Think of the Fitness Industry? 02:07:41 Resistance Training 02:08:52 How to Grow Big Muscles 02:17:57 Last Guest Question