1 minute of the exact advice everyone needs re: diet, exercise

Eat real food, limit or entirely remove processed food, move a lot, get sunlight. It sounds so basic but it’s the core of the solution @chad @TerryA

in office this morning already, however 30 minute walk before I came in. one day at a time.

Hey :wave: welcome in. I’ll start a log thread for you. Great on the walk.