Originally published at: NYC Marathon Training: Build Leg Strength with 90-Degree Barbell Squats (PR Set 20 Reps at 225 lbs) | Get Up Earlier
In this video, I explore the powerful benefits of incorporating heavy weighted squats into your marathon training regimen. I use 90-degree barbell squats to enhance lower body strength, increase stability, balance, and core strength, all crucial for achieving your marathon goals. I also discuss the importance of maintaining joint health, essential for long-distance runners.
I am 49 years old and have flat feet, and I provide insight into why 90-degree barbell squats are safer and more effective for me compared to parallel or ATG (Ass to Grass) squats. 90-degree squats can be powerful as they engage the major muscles in the legs while reducing the strain on the knees and hips, making them less dangerous than deeper squats. Learn how I balance strength training with my marathon preparation and optimize my training plan to achieve a 3:30 marathon time. Join me as I unlock the secrets of combining strength and endurance training for peak marathon performance!
NYC Marathon 2024 Training:
I am keeping a daily training log of my 2024 NYC Marathon Training here:
https://learn.getupearlier.com/t/nyc-marathon-2024-training-diet-log-tips-and-information-april-1-nov-3-tcsnycmarathon/149
I am also there to answer any questions or help in any way.
This is video one of a lengthy series, stay tuned and good luck with the running!
Ultimately, I am training for life or as Peter Attia calls it the “centenarian decathlon”. Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.
Michael Baker
e-RYT Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the NYC Marathon & “Centenarian Decathlon”
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