Originally published at: New PR: 105lb Flat x5 with Ironmaster Adjustable Dumbbells – Hard Drop – age 49 @IronmasterPro | Get Up Earlier
Ever since I started training with these dumbbells and eating more “carnivore” my gains have been steady and significant. 3 or 4 years ago 105’s would have crushed me!
In this workout I focused on a heavy flat set. I warmed up with:
50×15
50×10
75×6
90×3
Final set:
105 x 5 CLEAN
I followed this with a flat barbell dropset:
185 x 8, 135 x 8, 95 until failure
This is a log of my daily training
Ask me anything, I’m happy to help FREE if I can.
I am training for life or as Peter Attia @PeterAttiaMD calls it the “centenarian decathlon”. Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.
Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year #WFH Digital Pro
Actively training for the Centenarian Decathlon
https://www.GetUpEarlier.com
#Run #Lift #Hike #Yoga #Strength #Flexibility #Nutrition
