6/29
Upper body strength session. Notable mention is I went up to 80lb flat dumbbells for 13 reps. This is pretty wild considering I picked 80’s back up for the first time during COVID 5 or so years ago and maybe hit 2 or 3 and felt so strong. Muscle memory is so crazy!
It’s even weirder that I hit this during marathon training.
Spent the rest of the afternoon doing house work, 3 or 4 hours of garage cleanout. Moved 10000 steps naturally and got something done.
Ramped up carb intake and even made my own granola to help fuel a longer training run.
I made my own organic granola! Ultimate clean run fuel. (recipe included)
