Originally published at: Bring Sally Up David Goggins Pushup Challenge Follow Along + 100 Rep Set – Work From Home Workout | Get Up Earlier
I have been working on this Bring Sally Up Challenge for about 2 months now. My first time out totally underestimating how hard it was. I got 1 “round” in before tanking. Now I’m at 3 rounds. David Goggins was the 1st person I saw do it and this is the video I watched that inspired me to try it.
I consider a round when the music holds you in low plank for an extended period of time.
Before the form police come knockin I’m working on going lower and for longer sets. I mean I work at it hard probably 3x per week now. One thing I found I can do to extend the set rather than just stop is dropping to my knees to continue the set.
I will complete it soon!
00:00:00 Intro / Rules
00:01:12 Bring Sally Up Challenge
00:04:46 100 Rep set add on
This is a log of my daily training: https://learn.getupearlier.com/t/mike…
Ask me anything, I’m happy to help if I can.
I am training for life or as Peter Attia @PeterAttiaMD calls it the “centenarian decathlon”. Every day, working toward a goal of enhancing and maintaining strength, muscle mass, endurance, mobility and flexibility to be a kick-ass 85+ year old.
Michael Baker
e-RYT Male Yoga Teacher, CHC, 25 Year WFH Digital Pro
Actively training for the Centenarian Decathlon
www.GetUpEarlier.com
This one is for my guys @TerryA @chad @rfaustinllc @apache69yell @Robnoxious @Imax68 @robpropheter80 @eRacerX
If you step back from your computer or are just looking for a physical challenge give this a shot.
Start with knee down pushup position and 1/4 or 1/2 reps. Make sure to pad your knees with a folded towel, sweatshirt or outdoors on grass.
For the dumbbell part, start with 5’s and go as long as possible. Let me know any questions!