It has taken me months to fully address every issue that may pop up during a long run. When I began training it was cool out so the heat and heat related issues were not a thing. As time has gone on after 1000+ miles, hundreds of hours and dozens of run stopping annoyances I have it all figured out.
Below is the list of finalized items I will use come Marathon race day. Temps are expected to be 62 degrees. This would have been different if it would have been cold or rainy.
My sole goal here is to have no issues during the run from head to toe.
I may add to this list but I won’t take away from it. Everything here is tried, tested, vetted and amazing, for me, an almost 50 year old man.
